Kate Hanley: 3 books
Stress Less
Stop Stressing, Start Living
Language: English
Release Date: April 4, 2017
Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.
Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical...
How to Be a Better Person
400+ Simple Ways to Make a Difference in Yourself--And the World
Language: English
Release Date: January 2, 2018
This fun, enlightening book features 401 everyday activities to help you become a better person and make a positive impact on the people around you.
How to Be a Better Person is a unique and practical guide that can help you easily turn your good intentions into meaningful actions. Each activity...
28 Days Lighter Diet
Your Monthly Plan To Lose Weight, End Pms, And Achieve Physical And Emotional Wellness
Language: English
Release Date: December 23, 2013
Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that...