Kasia Szymanska: 1 book
Understanding CBT
Develop Your Own Toolkit to Reduce Stress and Increase Well-being
Language: English
Release Date: June 3, 2012
Cognitive Behavioural Therapy is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. Understanding CBT introduces the basics of cognitive behavioural therapy and provides insights into how you can change the way you think, stand...
