Julie Upton: 2 books
The Real Skinny
Appetite for Health's 101 Fat Habits & Slim Solutions
Language: English
Release Date: April 4, 2013
Every day, we make literally hundreds of choices about what to eat and drink and how to live, which impact our health and, ultimately, our weight. When these habits are good, it’s easy to keep weight in check. When they’re bad, the number on our scales can creep upwards and upwards. If you’re...
Energy to Burn
The Ultimate Food and Nutrition Guide to Fuel Your Active Life
Language: English
Release Date: March 23, 2009
Get the Energy Boost to Power Your Performance Every day
Whether you're a serious athlete, a weekend warrior, or an active person constantly on the go, proper nutrition can help you optimize your performance and reach your goals. This accessible guide equips you with the most current, science-based...