Julie S Kraft: 2 books
The Mindfulness Workbook for Addiction
A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors
Language: English
Release Date: August 1, 2012
Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone...
The Gift of Recovery
52 Mindful Ways to Live Joyfully Beyond Addiction
Language: English
Release Date: June 1, 2018
**A 2018 Nautilus Award Winner
If you're recovering from addiction,* The Gift of Recovery* offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you’ll learn how to navigate relationships,...