Total Relief for Mind and Body
by
Manjit Kaur Khalsa, EdD, Julie Greiner-Ferris
Language: English
Release Date: September 1, 2017
The Yoga-CBT Workbook for Anxiety blends two highly effective anti-anxiety strategies—cognitive behavioral therapy (CBT) and Kundalini yoga—for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical...