Judith R Davidson: 1 book
Sink Into Sleep
A Step-by-Step Workbook for Insomnia
Language: English
Release Date: November 17, 2012
Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained...
