Joseph Ciarrochi: 4 books
The Weight Escape
How to Stop Dieting and Start Living
Language: English
Release Date: December 16, 2014
Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different.
Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling...
Get Out of Your Mind and Into Your Life for Teens
A Guide to Living an Extraordinary Life
Language: English
Release Date: July 1, 2012
If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before.
Get Out of Your Mind and Into Your...
The Thriving Adolescent
Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection
Language: English
Release Date: November 1, 2015
Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too often, if things don’t go smoothly, adolescents...
A CBT Practitioner's Guide to ACT
How to Bridge the Gap Between Cognitive Behavioral Therapy and Acceptance and Commitment Therapy
Language: English
Release Date: December 3, 2008
Interest in acceptance and commitment therapy (ACT) is expanding rapidly. Many of those who are interested in ACT are trained using a mechanistic cognitive behavioral therapy model (or MCBT). Utilizing both ACT and MCBT together can be difficult, because the approaches make different philosophical...