Joseph Avy: 5 books
Psicologo di te stesso
I risultati più efficaci con la TCC
Language: Italian
Release Date: February 12, 2015
LA TERAPIA PIÙ EFFICACE SPIEGATA CON LE IMMAGINI. La Terapia Cognitivo-Comportamentale (TCC) è considerata dall’Organizzazione Mondiale della Sanità la cura più efficace per i disturbi d’ansia; ha dimostrato inoltre un’eccezionale utilità nel trattamento di depressioni, ossessioni, fobie...
Cognitive Behaviour Therapy
Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
Language: English
Release Date: January 7, 2016
Find out how to use CBT techniques in everyday life for emotionally healthy living
What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself—your mood, your weight,...
Cognitive Behavioural Therapy
Your route out of perfectionism, self-sabotage and other everyday habits
Language: English
Release Date: February 4, 2010
What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can...
Confidence and Success with CBT
Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
Language: English
Release Date: August 2, 2013
Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals
Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire...
Visual CBT
Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
Language: English
Release Date: December 17, 2012
Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to...