Jonathan Cane: 2 books

The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked...

With this helpful guide, learn many tips including: The impact of short workouts and the importance of stretching How to manage stress through exercise How to develop good habits Fitting your exercise routine into your schedule