John Chatham: 9 books
by John Chatham
Language: English
Release Date: September 20, 2012
Language: English
Release Date: September 20, 2012
The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.
The DASH Diet Cookbook author, best-selling health and nutrition writer John Chatham, provides a straightforward...
by John Chatham
Language: English
Release Date: February 11, 2013
Language: English
Release Date: February 11, 2013
The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.
The DASH Diet Cookbook author, best-selling health and nutrition writer John Chatham, provides a straightforward...
by John Chatham
Language: English
Release Date: February 5, 2013
Language: English
Release Date: February 5, 2013
Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat.
In THE BELLY FAT DIET COOKBOOK, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The...
by John Chatham
Language: English
Release Date: November 11, 2011
Language: English
Release Date: November 11, 2011
Despite what the headlines on the newsstands claim, getting rid of belly fat and achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation. Belly fat increases your risk of heart disease, diabetes, and other chronic illnesses. With The Belly Fat Diet you can get...
by John Chatham
Language: English
Release Date: October 13, 2011
Language: English
Release Date: October 13, 2011
From the Publisher of New York Times Bestseller The Mediterranean Diet for Beginners
The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Crete, and coastal Italy.
The...
by John Chatham
Language: English
Release Date: March 8, 2013
Language: English
Release Date: March 8, 2013
"If you are looking for recipes that can be quickly thrown together on a busy or low-energy day, you won't regret picking up Paleo Slow Cooker...the wide selection of recipes will certainly help you get the most out of your appliance!"—The Paleo Mom
Whether you are trying to lose weight...
by John Chatham
Language: English
Release Date: February 22, 2013
Language: English
Release Date: February 22, 2013
#1 AMAZON BESTSELLER
Do you know why the DASH diet is voted the "Best Diet" year after year?
It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle.
Based on research by the...
by John Chatham
Language: English
Release Date: February 26, 2013
Language: English
Release Date: February 26, 2013
From the Publisher of New York Times Bestsellers Paleo Slow Cooker and Paleo for Every Day
Going Paleo shouldn't have to mean giving up cookies.
Achieving the best health of your life doesn't mean giving up your favorite dessert. The Paleo diet just got...
by John Chatham
Language: English
Release Date: March 7, 2013
Language: English
Release Date: March 7, 2013
Learn how to improve your immunity and boost your health with the power of green smoothie recipes!
Green Smoothies for Beginners provides a complete introduction to the amazing health benefits of nutritious green smoothie recipes, with easy tips for creating your own green smoothie...