Joanna Jast: 4 books

Tired of fluffy books on improving your habits? Sick of 'motivate yourself' advice? Short on self-control & willpower? This book is for you - jam-packed with practical steps, tricks and strategies that will fit with your personality and your life, get you through motivational ups&downs, willpower...

Tired of ineffective, blanket advice on improving your focus?  Whether you're a student, freelancer, entrepreneur (or wanna-be preneur), employee or anyone else dreaming of being able to snap into focus and maintain it for however long you want, this book is for you. Discover how to...

 motivation book like no other - no hype, no purple prose, no preaching. Just the stuff that works (where all the typical motivational strategies have failed). Practical, realistic and easy-to-read. Are you tired of typical motivational books with a lot of lofty words but little practical...

Obsessive-compulsive disorder (OCD) is a serious anxiety-related condition which affects as many as three in a hundred people – from young children to older adults – regardless of gender and social or cultural background. Sufferers often go undiagnosed for many years, because of the lack of understanding...