Embrace, Nourish, Digest: The Natural Way to Fitness & Health
by
Ashly Torian, Jim Waldsmith
Language: English
Release Date: March 24, 2014
As a certified personal fitness trainer and certified eating psychology coach, Ashly Torian has helped hundreds of clients lose weight, gain muscle, and enjoy better lives. As satisfying as that work has been, she realized something was lacking. Yes, individuals lost weight, but many gradually gained...