Jennifer Decurtins: 2 books
The Complete Guide to Yoga Inversions
Learn How to Invert, Float, and Fly with Inversions and Arm Balances
Language: English
Release Date: November 1, 2015
Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to...
Ultimate Plank Fitness
For a Strong Core, Killer Abs - and a Killer Body
Language: English
Release Date: February 18, 2015
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only...