Jeff O Connell: 6 books
Spartan
Una guía para superar los obstáculos de la Spartan Race y lograr el máximo rendimiento en la vida
Language: Spanish
Release Date: June 13, 2017
Del creador de la Spartan Race.
Duros. Flexibles. Apasionados. Los espartanos no son blandos. Los espartanos superan los obstáculos. Y sí, los espartanos hacen burpees.
«Las historias que cuenta De Sena son creíbles porque sus logros son auténticos. El mensaje que da en este libro,...
Formula 50
A 6-Week Workout and Nutrition Plan That Will Transform Your Life
Language: English
Release Date: December 27, 2012
Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.
Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity...
Sugar Nation
The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It
Language: English
Release Date: July 19, 2011
THIS BOOK COULD SAVE YOUR LIFE
-Every five seconds, one more person develops diabetes.
-Worldwide, 285 million people are affected by type 2 diabetes.
-Many of them have no idea.
Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers...
15 Minutes to Fit
The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time
Language: English
Release Date: December 29, 2015
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.
Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube...
The Powerfood Nutrition Plan
The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex--with Food!
Language: English
Release Date: May 30, 2006
The ultimate nutrition resource—presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to achieve the cut body and smoking sex life every guy wants.
This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men...
by LL COOL J, Dave Honig, Jeff O'Connell
Language: English
Release Date: April 14, 2009
Language: English
Release Date: April 14, 2009
While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good...