Jason R Karp: 4 books
El corredor que llevamos dentro
Correr como una filosofía de vida
Language: Spanish
Release Date: March 23, 2018
¿Por qué cada vez hay más personas interesadas en correr? ¿Por qué correr es una de las actividades físicas más comunes? ¿Qué hay en este ejercicio que empodera a tanta gente? ¿Cómo los corredores pueden sacar ventaja para crear una vida más plena?
El corredor que llevamos dentro...
Run Your Fat Off
Running Smarter for a Leaner and Fitter You
Language: English
Release Date: March 14, 2017
Running burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world, and is second only to walking as the most popular physical activity in America. As any overweight, out-of-shape person who’s tried running...
The Inner Runner
Running to a More Successful, Creative, and Confident You
Language: English
Release Date: April 12, 2016
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not...
14-Minute Metabolic Workouts
The Fastest, Most Effective Way to Lose Weight and Get Fit
Language: English
Release Date: June 27, 2017
Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of...