Janice M Prochaska: 1 book
Changing to Thrive
Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Language: English
Release Date: September 1, 2016
Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.
Eat healthy....
