Janet S Klosko: 3 books

Book cover of Reinventing Your Life

Reinventing Your Life

The Breakthough Program to End Negative Behavior...and Feel Great Again

by Jeffrey E. Young, Janet S. Klosko
Language: English
Release Date: May 1, 1994

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing...
Book cover of 重建生命的內在模式: 看明白過去的傷, 生命就有新的出路 

重建生命的內在模式: 看明白過去的傷, 生命就有新的出路 

Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again

by 傑弗瑞.楊 Jeffrey E. Young, 珍妮.克露斯克 Janet S. Klosko
Language: Chinese
Release Date: July 5, 2018

◎心理學基模療法(Schema Therapy)暢銷經典 ◎長銷超過20年、全球超過40萬讀者受惠,自我療癒,找回更好的人生 我們最大的敵人,不是外在的環境, 而是不斷重複相同模式,讓自己卡住的人生困境。 別人傷害我們一時,我們不應該傷害自己一輩子。 情緒傷痕綁架了思考與行為,讓我們陷落困境而不自知 透過自我測驗,你可以勇敢面對過往的心靈傷害 學習改變的實際技術與對話,終結自我傷害的負面行為 你是否搞不懂自己為何重覆愛上同一種人,不斷與對你冷淡的人捲入關係? 最親近的人,你卻覺得他們其實不夠了解你,還總感覺所有人都會離開? 你是否重視別人的需求勝過自己的需求,甚至不清楚自己的需求到底是什麼? 在別人眼中你一切順遂、備受讚賞,但是你心底卻總是覺得自己不夠好? **不斷重蹈覆轍,是過去情緒陰影造成的自我傷害壞習慣 ** 許多人生中不知為何不斷反覆出現的問題,其實是根源於早年的傷痛經驗。它改變了我們的思考、感受與表現、影響人際互動方式,成為我們根深蒂固的模式。讓我們不斷以自我挫敗的方式重複過去負面的經驗,即使痛苦,卻難以改變,成了我們的人生困境(lifetrap)。要脫離困境,必須先看清過去的傷痛。 直面傷痕,終結重覆困擾你的行為模式,找回生活的精彩 本書作者首創基模治療法(Schema...
Book cover of Schema Therapy

Schema Therapy

A Practitioner's Guide

by Jeffrey E. Young, PhD, Janet S. Klosko
Language: English
Release Date: November 3, 2006

Designed to meet the formidable challenges of treating personality disorders and other complex difficulties, schema therapy combines proven cognitive-behavioral techniques with elements of other widely practiced therapies. This book--written by the model's developer and two of its leading practitioners--is...
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