Jan Sadler: 2 books
Pain Relief without Drugs
A Self-Help Guide for Chronic Pain and Trauma
Language: English
Release Date: February 7, 2007
A practical, effective, and inspiring guidebook for dealing with chronic pain
• Explains how to reduce pain’s grip on the body and mind by changing your personal reaction to pain
• Presents successful strategies from the author’s 25 years of coping with her own pain
In...
A Good Night's Sleep
A Drug-Free Solution
Language: English
Release Date: August 13, 2008
How to overcome insomnia with visualization, breathwork, and meditation
• Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques
• Explains how to establish and analyze a sleep...