James Cowart: 1 book
The ABCS of Coping with Anxiety
Using CBT to manage stress and anxiety
Language: English
Release Date: July 28, 2017
In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis. Anxiety...
