Jack Challem: 15 books
Stop Prediabetes Now
The Ultimate Plan to Lose Weight and Prevent Diabetes
Language: English
Release Date: May 18, 2009
Advance praise for Stop Prediabetes Now
"As usual, Jack Challem has brought us a book right on target and ahead of the health curve. This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of...
The Inflammation Syndrome
Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
Language: English
Release Date: January 6, 2010
Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders
Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential...
No More Fatigue
Why You're So Tired and What You Can Do About It
Language: English
Release Date: March 1, 2011
A complete program to overcome a new epidemic-The Fatigue Syndrome
Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation...
Feed Your Genes Right
Eat to Turn Off Disease-Causing Genes and Slow Down Aging
Language: English
Release Date: July 27, 2007
In Feed Your Genes Right, renowned nutrition expert Jack Challem translates the hugely exciting science of nutrigenomics--which explores the link between nutrition and our own DNA--into practical eating plans and nutritional supplement recommendations for maximizing one's genetic inheritance, slowing...
The Food-Mood Solution
All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
Language: English
Release Date: December 8, 2010
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting...
User's Guide to Anti-Aging Nutrients
Discover How You Can Slow Down the Aging Process and Increase Energy
Language: English
Release Date: January 1, 2004
The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User's Guide, two leading health writers describe the scientific research and the steps you can take to improve energy levels, sharpen the mind, and turn back the biological clock.
by Jack Challem, Liz Brown
Language: English
Release Date: January 1, 2002
Language: English
Release Date: January 1, 2002
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements.
Written...
User's Guide to Carotenoids & Flavonoids
Learn How to Harness the Health Benefits of Natural Plant Antioxidants
Language: English
Release Date: January 1, 2005
Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
Syndrome X
The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
Language: English
Release Date: April 21, 2008
You can feel great again!
"Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition."-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right
"Syndrome X is the best new book to...
User's Guide to Good Fats and Bad Fats
Learn the Difference Between Fats That Make You Well and Fats That Make You Sick
Language: English
Release Date: May 1, 2003
Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide to Good Fats and Bad Fats helps you understand the difference. You'll learn how to avoid unhealthy fats hidden in many foods, while learning about the benefits of good fats.
User's Guide to Complete Sexual Satisfaction
Discover Natural Ways to Encourage Intimacy and Enhance Your Sex Life
Language: English
Release Date: May 1, 2003
Millions of people suffer in quiet agony, but the right foods and supplements, along with setting the right mood, can help foster sexual intimacy and satisfaction. This User's Guide to Complete Sexual Satisfaction explains the many ways you and your partner can enhance your sexuality and lead more fulfilling lives.
User's Guide to Natural Remedies for Depression
Learn about Safe and Natural Treatments to Uplift Your Mood and Conquer Depression
Language: English
Release Date: March 1, 2003
Millions of people suffer from chronic depression, and millions more cope with down days. But diet, natural light, and many supplements can improve mood and well-being. This User's Guide to Natural Remedies for Depression describes the easy steps you can take to improve your mood.
by Jack Challem, Melissa Block
Language: English
Release Date: December 1, 2005
Language: English
Release Date: December 1, 2005
Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
by Jack Challem, Melissa Diane Smith
Language: English
Release Date: January 1, 2003
Language: English
Release Date: January 1, 2003
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements.
Written...
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