200 Recipes for Optimal Health
by
Ivy Larson, Andrew Larson
Language: English
Release Date: June 1, 2009
FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods. These foods offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals,...