A Practical Guide to Developing Strength and Relieving Pain
by
Liz Owen, Holly Lebowitz Rossi
Language: English
Release Date: August 20, 2013
The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice...