The Complete Guide to Flexibility and Movement
by
Hollis Liebman
Language: English
Release Date: October 31, 2017
1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas.
Does your lower back ache from sitting all day?...