Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness
by
Henry Emmons, MD
Language: English
Release Date: June 1, 2012
Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being.
When our resilience is depleted, we find it difficult to adapt to change, face challenges,...