H Michael Zal: 3 books

Book cover of Ten Steps to Relieve Anxiety

Ten Steps to Relieve Anxiety

Refocus, Relax, and Enjoy Life

by H. Michael Zal
Language: English
Release Date: October 15, 2013

Are you having trouble concentrating or does your mind simply “go blank,” are you experiencing shortness of breath or rapid heartbeat, trouble sleeping, irritability, muscle tension or aches, sweating, nausea or diarrhea on a daily basis? Do your feelings of anxiety disrupt your social activities...
Book cover of Dancing with Medusa: a Life in Psychiatry
by H Michael Zal
Language: English
Release Date: March 18, 2010

This is a story about Bella, a beautiful tale of caring, trust and emotional healing. It begins when Dr. Zal, a first-year resident in Psychiatry, meets a 20-year-old in the throws of a severe psychotic episode. It chronicles thirty-seven years of psychiatric treatment. Focusing on family relationships,...
Book cover of A Psychiatrist's Guide to Successful Retirement and Aging
by H Michael Zal
Language: English
Release Date: April 14, 2016

As the baby boomer generation becomes senior citizens and starts to flood into the last stage of life, a new definition and new expectations of retirement and aging are evolving. This is not your father’s way of being an older adult. People today tend not to retire in a traditional way. They envision...
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