Gonzalo Brito Pons: 1 book
The Mindfulness-Based Emotional Balance Workbook
An Eight-Week Program for Improved Emotion Regulation and Resilience
Language: English
Release Date: September 1, 2015
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system...
