The Essence of the Heishu and Kaishu Kata
by
Giles Hopkins
Language: English
Release Date: February 6, 2018
Challenging timeworn conventions of karate training and revealing the original intent of classical kata—or forms—through detailed descriptions of self-defense applications known as bunkai, this is a crucial addition to any martial-arts library. Containing more than 265 photos, the book is divided...