Freddy Brown: 3 books

Book cover of Nutrition for Combat Sports
by Freddy Brown
Language: English
Release Date: July 15, 2016

Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what servings of carbohydrates, proteins and fats. The intensity, duration and type of training all play their part, as well as a fighter's body weight and...
Book cover of When Young People with Intellectual Disabilities and Autism Hit Puberty

When Young People with Intellectual Disabilities and Autism Hit Puberty

A Parents’ Q&A Guide to Health, Sexuality and Relationships

by Freddy Jackson Brown, Sarah Brown
Language: English
Release Date: June 21, 2016

Puberty, personal hygiene and sex can be difficult topics to broach with your child, especially when they have an intellectual disability or autism. The authors of this guide provide honest answers to challenging questions and provide solutions to the dilemmas that many parents face on a daily basis....
Book cover of Acceptance and Commitment Therapy For Dummies
by Freddy Jackson Brown, Duncan Gillard
Language: English
Release Date: January 12, 2016

Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes...
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