Frances Sharpe: 1 book
The Complete Idiot's Guide to Functional Training, Illustrated
The New Way to Exercise and Improve Everyday Activities
Language: English
Release Date: December 1, 2009
Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises...
