How to Grow an Unshakable Core of Calm, Strength, and Happiness
by
Rick Hanson, Ph.D, Forrest Hanson
Language: English
Release Date: March 27, 2018
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.
True resilience is much more than enduring terrible conditions. We need resilience every...