Forrest Hanson: 2 books

Book cover of Resilient

Resilient

How to Grow an Unshakable Core of Calm, Strength, and Happiness

by Rick Hanson, Ph.D, Forrest Hanson
Language: English
Release Date: March 27, 2018

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every...
Book cover of 力挺自己的12個練習:腦科學X正向心理學,改變大腦負向思維,建立逆境挫折都打不倒

力挺自己的12個練習:腦科學X正向心理學,改變大腦負向思維,建立逆境挫折都打不倒

RESILIENT: HOW TO GROW AN UNSHAKABLE CORE OF CALM, STRENGTH, AND HAPPINESS

by 瑞克.韓森(Rick Hanson),佛瑞斯特.韓森(Forrest Hanson)
Language: Chinese
Release Date: September 2, 2019

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