Faith Harper Phd: 4 books
Unfuck Your Adulting
Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, & Other Life Skills
Language: English
Release Date: January 2, 2019
Dr. Faith explains the fundamentals of adulting in this handy guide. Spoiler: None of the requirements are about having certain jobs, kids, possessions and debts, or being totally bored and stressed out and hating your life. This book will not teach you to change your oil or fold fitted sheets. Instead,...
Unfuck Your Brain
Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Language: English
Release Date: November 7, 2017
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst...
This is Your Brain on Anxiety
What Happens and What Helps
Language: English
Release Date: March 13, 2018
Anxiety .... it's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions... You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her five-minute therapy series: what anxiety IS (did you know that people wrote about...
This is Your Brain on Depression
Creating Your Path to Getting Better
Language: English
Release Date: December 4, 2018
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression (complete with Zuul references) and talks you through the different options out there for getting...