Esther Blum: 4 books
Cavewomen Don't Get Fat
The Paleo Chic Diet for Rapid Results
Language: English
Release Date: December 31, 2013
From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat...
Eat, Drink, and Be Gorgeous
A Nutritionist's Guide to Living Well While Living It Up
Language: English
Release Date: July 1, 2010
From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mindall while living the...
Secrets of Gorgeous
Hundreds of Ways to Live Well While Living It Up
Language: English
Release Date: July 1, 2010
Hot on the heels of Esther Blum's deliciously successful Eat, Drink, and Be Gorgeous, comes this little bijou of a book. Offering up over 200 quick tips, it shows women how to eat and drink what they love yet maintain their youthful beauty. No diets, no gimmicks, just real solutions for gorgeous girls...
The Eat, Drink, and Be Gorgeous Project
Three Months to a New You
Language: English
Release Date: July 1, 2010
Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy...