Erin Olivo: 3 books
Wise Mind Living
Master Your Emotions, Transform Your Life
Language: English
Release Date: November 1, 2014
Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of reaching your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an in-depth resource that empowers us to stop struggling with emotions...
Name That Emotion
A Mindful Approach to Understanding Your Feelings and Reducing Stress
Language: English
Release Date: July 15, 2015
Are you feeling stressed out? In order to really manage your stress, you have to know what emotion you’re feeling. Name That Emotion brings you a free ebook by psychotherapist and Columbia University professor Dr. Erin Olivo to help you learn how to identify and accurately label your emotions. The...
The Self-Acceptance Project
How to Be Kind and Compassionate Toward Yourself in Any Situation
Language: English
Release Date: April 1, 2016
Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance...