Eric Maisel: 29 books
Ten Zen Seconds
Twelve Incantations for Purpose, Power and Calm
Language: English
Release Date: March 1, 2007
A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought.
This technique is simple to grasp, simple to use, simple to practice and simple to master. This...