50 Sequences to Take Your Practice to the Next Level
by
Emma Silverman
Language: English
Release Date: January 17, 2017
In yoga instructor Emma Silverman’s first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane.
In More Joy of Yoga, Silverman now lays out a series of warm-ups, yoga...