Ellie Herman: 3 books
Ellie Herman's Pilates Props Workbook
Illustrated Step-by-Step Guide
Language: English
Release Date: June 1, 2009
-> FIRST pilates book written for the popular matwork props (could be the next big thing after the ball)
-> Includes exercises for all fitness levels from beginners to experienced and covers all the props, including the large ball, small ball, stretch band, foam roller, rings and tension...
Ellie Herman's Pilates Workbook on the Ball
Illustrated Step-by-Step Guide
Language: English
Release Date: June 1, 2009
by Ellie Herman
Language: English
Release Date: April 18, 2011
Language: English
Release Date: April 18, 2011
Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original...