Elizabeth Hufton: 1 book
Advanced Running
Training for Both Sport and Competition, Including Individual Running Plans, Advanced Schedules and Expert Advice, Shown in over 280 Photographs
Language: English
Release Date: August 20, 2012
This book offers a complete guide to joining elite runners, featuring advanced running from 5k and 10k races, progressing to marathon and triathlon. Among the topics covered are speed work, strength training and hydration. Practical information on competition running is given, with training programs...
