The Relaxation and Stress Reduction Workbook Chapter Singles
by
Martha Davis, PhD, Elizabeth Robbins Eshelman
Language: English
Release Date: May 3, 2008
The power of relaxation lies within you—you may just not know how to access it. In this New Harbinger Self-Help Essential, you will learn to use self-suggestions for deep relaxation and positive change, fight stress and stress-related illnesses, and alleviate specific problems like insomnia, chronic...