Dr Ruth Chambers: 2 books

Back pain can destroy lives. Often people learn just to live with it, relying on painkillers to get them through the day. As a practising doctor who deals with back injuries every day, Dr Ruth Chambers draws on her years of experience to help you understand what triggers back problems and what may alleviate...

Look after your heart is the indispensable guide to taking care of our tickers, from diet to exercise, lifestyle to leisure. Packed with down-to-earth, simple and effective advice, Look after your heart will help you make the small changes that will make a big difference to your hearts and your health. Look after your heart is compact, inspiring to read and fantastic value.