Dr Rudi Webster: 2 books

The book contains the secrets of success, and it applies as much to most forms of life's endeavour as it does to sport When you understand that pressure is part and parcel of your life and that there are things you can do to control Wit, you will face up to it in a positive way and use it to your...

Dr Rudi V. Webster draws up a fail-safe recipe for on-the-ground performance enhancement in this remarkable book. He ropes in some of the world's finest sportsmen, including Mahendra Singh Dhoni, to explain their own success techniques. Performance is built on the four interconnected pillars of sport: fitness, technique, strategy and mental skill, but the last one is the most important.