Dr Jyotsana Codaty: 2 books

Written by a renowned physician and transfusion medical specialist, this self-help manual takes through various stages of identifying stressor in daily life and suggest how to cope with them.This book focuses on various situations pertaining to life in India.At various points the text combines science, sociology and offers an insight into the mechanism of stress in Indian psyche.

There are three primary aspects of life that contribute to promoting unhealthy stress which ultimately kills – inability to make decisions, feeling lack of control in life, and not having a plan or process in place to get to where you need to go. Spread over 18 chapters, this book has put together...