Dr David Morawetz: 1 book
Sleep Better Without Drugs
A Proven 4-6 Week Self-help Program Using Cognitive Behavioral Therapy-CBT
Language: English
Release Date: January 1, 1994
DO YOU SUFFER FROM: • Trouble falling asleep? • Waking up frequently during the night? • Waking up and having trouble going back to sleep? • Trouble sleeping well without medication? • Excessive thinking or worrying in bed? • Worrying about “not sleeping”? • Light sleep, poor quality...
