Dr Claire Hayes: 2 books
How to Cope – The Welcoming Approach to Life’s Challenges
How You Can Turn Distress into Helpful Action
Language: English
Release Date: April 10, 2015
The gentle and powerful way to turn feelings of distress into helpful action
‘Life can be demanding enough without us causing ourselves greater upset because we “don’t feel happy”. Instead, let’s welcome all our feelings of distress, all our thoughts and beliefs about life’s challenges,...
Finding Hope in the Age of Anxiety
Recognise it, acknowledge it and take your power back
Language: English
Release Date: February 20, 2017
I can't face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What's wrong with me?
Sound familiar?
Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices....