The Expert Guide to Sleeping Well
by
Dr. Chris Idzikowski
Language: English
Release Date: June 6, 2013
All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early risers. The big question...