Home Exercises for Stretch and Massage on the Foam Roller
by
Donna Gambino, PT
Language: English
Release Date: February 3, 2014
This easy –to-follow guided exercise book, designed by a licensed physical therapist and certified Pilates instructor, will teach you how to use the foam roller to stretch and massage your muscles. Once you try this method of stretching and deep tissue massage, you will be amazed at how great your...