From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice
by
Donald McCown, Marc S. Micozzi, M.D.
Language: English
Release Date: December 22, 2011
Techniques to fit mindfulness into the demands and pace of real life
• Reveals the medical benefits of mindfulness for stress, anxiety, and depression as well as for coping with serious illness and major life changes
• Offers a wide range of techniques, including a “high-speed”...