A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility
by
Dianne Daniels
Language: English
Release Date: December 3, 2019
The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones.
More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing...