Diana Winston: 4 books

From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts. Mindfulness--the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest...

A practical guide to experiencing natural awareness—an effortless and spacious state of resting in the depth or our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and...

Many of today's teenagers are tired of the pressure to compete and consume-and are looking for a different way to live their lives. This book offers an alternative: the 2,500-year old practice of Buddhism. Written in a style that will have immediate appeal to young "seekers" and those...

“The Keeper of the Diary” is a Mythic and Mystical tale of Epic-proportion where nothing, and no one, is what they appear to be. Circumstances force fashion photographer, Cassie, to take an unlikely assignment in Egypt, where a diary mysteriously appears in her camera case. Inextricably drawn to...