Debra Helton: 3 books

Experts have often disregarded the amazing and beneficially healthy aspects of coconut oil. In truth, it's been recommended that this substance should be avoided. It was mostly overlooked because coconut oil contains a high level of saturated fats. The experts somehow disregarded that the substance...

Dash diet refers to dietary approaches to stop hypertension. As its name implies, Dash diet is a diet that's aimed for the purpose of controlling hypertension and reducing its attack on people. Hypertension is a no-joke condition that attacks almost all people, even people as young as 30 years old....

Coconut oil is one of the most commonly used natural oils in the manufacture of so many kinds of foods, beverages, personal care items, medicines and things that we use around the house. The lowly coconut, which is where coconut oil is derived, is a staple food for generations among Pacific islanders...