David Kirschen: 3 books
The Mobility Workout Handbook
Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
Language: English
Release Date: December 27, 2016
BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!
From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how...
Strength Training Bible for Women
The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
Language: English
Release Date: October 18, 2016
The all-in-one guide to building strength and toning up!
Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!
Experts agree the fastest and most effective way to build strength and enhance muscle tone...
Strength Training Bible for Men
The Complete Guide to Lifting Weights for Power, Strength & Performance
Language: English
Release Date: October 18, 2016
The coaching you need to build strength, maximum muscle growth and power.
Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand...